a5068

December 18, 2018

High Protein Snacking for Athlete’s

Protein plays a vital role in athletes by repairing muscle and synthesizing new muscle tissue.  Distributing protein throughout the day as part of a healthy foundation […]
December 18, 2018

Date Peanut Butter Snack Bars

Date Peanut Butter Snack Bars 2 cups dates, Medjool (pitted and pressed into the 2 cups) 1 cup peanut butter 1/2 cup coconut oil 1-1/2 teaspoons […]
December 18, 2018

Pickle Juice and Mustard for Muscle Cramping

Pickle juice and mustard for cramping is all the rage these days.  In fact pickle juice (PJ) is being capitalized as a sports drink called  “Pickle […]
December 18, 2018

Hydration and Exercise

Hydration, why is it so important?  Sixty-seventy percent or our body is composed of water and functions in this aqueous solution.  The purpose of water; transports […]