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January 25, 2019

BRING IN THE NEW YEAR, Making Healthier Lifestyle Choices!

Avoid the 30-day Challenges, 2 Week Weight Loss Schemes, Detox’s or Cleanses. All of these options miss the WHOLE picture, which is optimal overall health.  This […]
January 25, 2019

Nutrition for the Injured Athlete

Injuries are debilitating, the goal is to heal as effectively and efficiently as possible, so you can get back to training in a healthy condition.  When […]
December 18, 2018

High Protein Snacking for Athlete’s

Protein plays a vital role in athletes by repairing muscle and synthesizing new muscle tissue.  Distributing protein throughout the day as part of a healthy foundation […]
December 18, 2018

Date Peanut Butter Snack Bars

Date Peanut Butter Snack Bars 2 cups dates, Medjool (pitted and pressed into the 2 cups) 1 cup peanut butter 1/2 cup coconut oil 1-1/2 teaspoons […]