Sport Nutrition Articles/Recipes

June 18, 2018

PROCESSED FOOD

PROCESSED FOOD Half of the average American diet contains processed foods. The problem with processed foods is they often contain high amounts of added sugars and […]
May 29, 2018

Cherry Tomato and Sorghum Salad

Ingredients 1 cup of sorghum rinsed in a fine mesh colander 3 cups of water 1 pint of cherry tomatoes 1 tsp. olive oil sea salt, […]
May 29, 2018

Chic Pea Farro and Greens Salad

Ingredients 1 ¼ cup faro 1 tbsp. olive oil 1 med. Clove of garlic pressed, minced ¼ tsp. salt Greek dressing ¼  c of quality extra […]
May 29, 2018

Southwest Quinoa and Grilled Corn Salad

Ingredients 4 cobs of fresh corn  OR  3 cups of frozen corn kernels roasted (Trader Joes) 2 cups quinoa cooked (any color) ½ red onion chopped, […]