Sport Nutrition Articles/Recipes

June 18, 2018


PROCESSED FOOD Half of the average American diet contains processed foods. The problem with processed foods is they often contain high amounts of added sugars and […]
May 29, 2018

Cherry Tomato and Sorghum Salad

Ingredients 1 cup of sorghum rinsed in a fine mesh colander 3 cups of water 1 pint of cherry tomatoes 1 tsp. olive oil sea salt, […]
May 29, 2018

Chic Pea Farro and Greens Salad

Ingredients 1 ¼ cup faro 1 tbsp. olive oil 1 med. Clove of garlic pressed, minced ¼ tsp. salt Greek dressing ¼  c of quality extra […]
May 29, 2018

Southwest Quinoa and Grilled Corn Salad

Ingredients 4 cobs of fresh corn  OR  3 cups of frozen corn kernels roasted (Trader Joes) 2 cups quinoa cooked (any color) ½ red onion chopped, […]