Sport Nutrition Articles/Recipes

May 29, 2018

Chic Pea Farro and Greens Salad

Ingredients 1 ¼ cup faro 1 tbsp. olive oil 1 med. Clove of garlic pressed, minced ¼ tsp. salt Greek dressing ¼  c of quality extra […]
May 29, 2018

Southwest Quinoa and Grilled Corn Salad

Ingredients 4 cobs of fresh corn  OR  3 cups of frozen corn kernels roasted (Trader Joes) 2 cups quinoa cooked (any color) ½ red onion chopped, […]
February 11, 2018

DARK CHOCOLATE VALENTINES RECIPES

DARK CHOCOLATE VALENTINES RECIPES Dark Chocolate Valentines Bouquet   Ingredients ¾ cup of Endangered Species Dark Chocolate with 88% Cocoa 1 ½ tbsp.. of coconut oil […]
February 11, 2018

DARK CHOCOLATE, the GOOD, BAD and the UGLY

DARK CHOCOLATE, the GOOD, BAD and the UGLY RECIPES BEHIND   GOOD Tastes delicious!!!! Contains flavanols-called CATECHINS which have anti-oxidant properties that fight against free radical […]